This roundup of the best bodyweight exercises for seniors to rebuild strength and stamina kicks off with the chair squat. Chair squats are a great way for seniors to strengthen their lower-body muscles, including the quadriceps, hamstrings, and glutes. This exercise also helps improve balance and mobility, making it ideal for seniors looking to maintain functional fitness.
Sit comfortably in a sturdy chair with your feet hip-width apart and your arms crossed over your chest. Engage your core muscles, and stand up from the chair, pushing through your heels. Lower yourself back down to the chair in a controlled manner, keeping your weight in your heels. Aim for two to three sets of 10 to 15 repetitions.